My story begins about 7 years ago.  I found myself at the age of 58 in a very bad place as far as my health and my body went.  I was 30 pounds overweight and post-menopausal.  I had always been active, playing tennis and working out, but I could not lose any weight.  I was giving up when it came to getting my body to a place where I was loving it again.

It was at that time my daughter was finishing up her education at The Institute for Integrative Nutrition.  She told me she could help me regain the body I once had.  I started working with her and through our work together I realized that what I was eating, how I was relating to others, my mindset and many other things that effect my health we totally out of alignment. 

We began our journey together and I learned how to eat right for my body.  It wasn't a diet, it was a lifestyle change.  I began to get very clear on what it was that nourished my body and what I was eating that was packing on the pounds.  I also began the journey that took me deep inside myself to find out who I really was.  After raising two wonderful children and helping my husband get his career off the ground, I had lost myself in the process.  

Within the next year, the pounds came off just by shifting what and how I was eating.  There was no deprivation.  I was never hungry.  I learned more about myself than I ever had before.  But what really was the key in this process was accountability and support.  

Working with a coach brings about a relationship that supports you and holds you accountable.  That was just what I needed to show up for myself and really make the changes that were so desperately need.

It was at that point I saw in myself something that I was so passionate about I decided to go back to school and become a Holistic Health Coach.  So now 7 years later, the 30 extra pounds are no where to be seen.  I am doing all the right things to stay healthy.  I haven't even been sick in all that time.   And my passion is to help others who were in the same place I was and give them the tool, support and accountability to become the healthiest they can possibly be.

If this story speaks to you and you find yourself saying, "That is me she is talking about,"  you can have the very same results I had.  You can give yourself the gift of health.  It isn't hard to do it.  You just have to know the right steps and have the support and accountability.  I can assure you that you can change your life to a much better and healthier life than the one you have now.

You can reach out to me by phone (609-634-2764) or email and we can set up a time to talk on the phone about what you would like to see for yourself going forward.  What it is you would like to change and where you want to be in a year from now?

I did it and you can too!